For those who eat low-carb or keto diets, there is typically something you can eat in every fast food place or restaurant. Plan ahead. Before entering a cafe or restaurant, check out their menu and nutrition information online at home or utilizing your smart phone. It’s always good to know the safe options before being tempted by menu items you should not have on a low-carb diet.
In order to make it easier to locate a quick keto-friendly option, I’ve compiled a listing of several restaurants and fast food places and people items that I’ve found to become the best carb (and most emotionally satisfying) choices. These are its not all perfect options, but when you’re tied to hardly any other choices because of time or location constraints, they’ll do in a pinch.
It’s an enormous help that fast-food places have to post nutritional content. It gets easier to follow the keto plan every day. The carb count I’m listing is approximate and it is NET grams.
In general, there exists usually some salad option anywhere you might be. At Burger joints, just eliminate the bun, and several places offer lettuce wraps instead. Chicken shouldn’t have breading.
As being a side note, it helps to have a knife and fork handy inside your car or purse. Big, juicy burgers in tiny bits of lettuce find yourself on the table – or even in your lap. Small, flimsy fastfood plasticware also makes for difficult eating. Pull out your personal sturdy utensils and appreciate!
Now for that food choices… below are a few pretty obvious general rules to follow:
Skip the bun or wrap
Skip the pasta, potato, or rice
Salads – no croutons. Stick with low sugar dressing options – Caesar, Blue Cheese, Ranch, Chipotle. Glance at the name which may give you a clue, things like “honey” within the honey dijon or “sweet” inside the dressing name – these are usually not a great choice. Check the ingredient for items that are higher in carb content.
Chicken – Choose grilled or sauteed. Steer clear of any chicken that is certainly breaded.
McDonald’s – go for any burger (zero g) or grilled chicken (2 g) minus the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or perhaps the bacon ranch salad with grilled chicken are 9g.
Burger King – same burger info as McDonald’s: burger (zero g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich minus the bun is 3g. BEWARE – you might think the veggie burger is low, yet it is 19g of carbs, so that’s regarding a full day of carbs on keto. Give a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad is not really a choice. Usually do not attempt.
BONUS – dessert!?! – the fresh apple fries are certainly not fried and therefore are 5g net carbs WITHOUT caramel sauce.
Subway – Probably should skip Subway in the event you can. The buns and wraps are all high in carbs. I guess you could just ask them to toss the ingredients in a wrapper sans bun, but that doesn’t sound appealing. I have no information about what the carb count could be for each bunless sub, however, you can probably figure it out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? Not a clue. Stick to the salads, but realize you’ll only get iceberg lettuce (4g).
Carl’s Junior and Hardees – This chain offers “lettuce wraps” – your burger wrapped in a large part of lettuce for quick low carbohydrate eating. (As I’ve said, I attempted it and don’t like it. I like to hold my very own fork instead.) Bunless options – Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g.
Jimmy John’s – The unwich – a sandwich covered with lettuce – fits the bill here. Meats are fine, just ensure that the ingredients are not carb-rich.
Wendy’s – Again, you can get the burger in a lettuce wrap or a box. Any burger with toppings. Mayo has corn syrup, and is also 1g. The chicken grill fillet is 1 g. It can be ordered within the chicken club sandwich or perhaps the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.
Pizza Hut and other pizza places – It really is easy to get accustomed to eating pizza without crust. You have to eat twice as much, but when there’s an event or dinner out that you can’t avoid in a pizza place, just slide the cheesy toppings off and consume the big messy pile of cheese and toppings. A side salad is really a nice addition. Otherwise, just choose making pizza in your own home using a low-carb crust.
Mongolian Barbecue – YES! Load your bowl with chicken, shrimp, onion slices, and mushrooms, then top with all the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Give a bit of garlic and wait for the griller to perform his work. It is going without stating that you skip the appetizers, tortillas, and rice. Ask the wait szwtzs to not bring those to the table.
Italian Restaurants – These require a little cunning, nevertheless they can be conqurerd! Ideas: how about chicken Marsala within an Italian place? Make sure it doesn’t have pasta. Substitute broccoli as well as other keto-friendly side dish – or even a big salad. Chicken piccata is another possibility.
Mexican and Chinese restaurants are definitely the hardest, because any low carb option is not the main reason to visit the restaurant in the first place. With a Mexican restaurant, I tend to get a large burrito without beans and spread the soft tortilla out like a plate. Consume the inner ingredients and toss the tortilla.